By Zencalcy Editorial TeamLast reviewed About us
Recipe in grams but you bake with cups? Pick the ingredient — a cup of honey weighs nearly three times a cup of flour — and get the volume instantly using tested average densities.
Grams to US cups for 18 ingredients using tested densities.
cups = grams ÷ (grams per cup of the ingredient)
| Symbol | Meaning |
|---|---|
| g/cup | Tested weight of one US cup (e.g. flour 125 g, sugar 200 g) |
250 g all-purpose flour → 250 ÷ 125 = 2 cups. 250 g honey → 250 ÷ 340 ≈ 0.74 cups — same weight, very different volume.
Continue with the Air Fryer Calculator, Butter Calculator, or the Cake Pan Converter — or browse more cooking converters tools and all cooking calculators.
Densities differ hugely: 1 cup of flour is 125 g, 1 cup of honey is 340 g. A single factor for everything would be wrong.
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Content updated: September 2026